17 Surprising Nigerian Meals That Kill Body Fat

1. Plantain (Green)

2. Lemon (Zap some of it in water to drink daily)fresh-fruit-and-vegetables

3. Red & Green Pepper

4. Water Melon (Juicy!)

5. Ginger

6. Beans

7. Soy Beans

8. Grapes

9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat

10. Mushrooms

11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)

12. Olive Oil

13. Onion & Garlic

14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)

15. Bananas

16. African Mango

17. Brown or Ofada Rice (healthier than white rice)

There you go with the seventeen foods. However, While writing these foods down, I came up with two other bonus Foods:

1. Egg, plus the yolk.

2 Avocados (Popularly called Pear in Nigeria)

Add these foods in your daily food intake. They are readily available for you here in Nigeria and you can source them from the market.